Welcome
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Safe practice & Disclaimer
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What you'll need
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Foundations of Yin Yoga (25:03)
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Posture Deck & Sequences (6:36)
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Other Support Materials (19:08)
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Common Questions
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Optional Journal Prompts
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Week 1 - Kidney Urinary Bladder Pair (77:02)
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Week 2 - Liver Gallbladder Pair (60:39)
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Week 3 - Spleen Stomach Pair (60:50)
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Week 4 - Lung Heart Intestine Pairs (66:38)
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Until we meet again
