Deepen your personal practice
If you want to learn about the principles of Yin yoga, modern meridian theory and sequences to support the organ pairs then this online course is for you. Whether you are a yoga teacher, or a keen practitioner wanting to develop a comprehensive home Yin Yoga Practice you are warmly invited to join me.
Four-week practice immersion
My invitation is to commit to a daily practice of each organ pair sequence for one week, to keep a journal of the effects of the practice and what you notice in your body/mind/spirit. But of course you can mix/match with what works for you.